When things aren’t going as well as you’d like…. MHC Florida is here to help!
MHC is comprised of a group of exceptionally skilled psychotherapists and psychologists in Fort Lauderdale. Their mission is to help people experience psychological freedom, gain greater intimacy in relationships and feel more alive. We are passionately committed to supporting individuals as they learn how to deal with stress and anxiety in their day to day lives.
At MHC Florida, we offer several types of personal therapy:
- Therapy for Women
- Therapy for Men
- Substance Abuse Therapy
- Therapy for Family Caregivers
- Anger Management Therapy
Psychotherapy (often referred to as “therapy”) is the treatment of psychological distress by a trained professional (referred to as the “therapist”).
The value in getting treatment is to overcome some of the following feelings or events:
- a traumatic event
- a change in environment
- consequences of decisions
- problems with relationships
- problems at work
- phases in the life cycle
- family changes or dynamics
- general life stress
Therapy is also used to get things off your chest and get professional feedback with action items you can do to make yourself feel better. Psychotherapy is administered through confidential sessions with an individual, couple, family or group and usually involves working through the problem(s) through discussion and other activities, as designed by the therapist specifically for the person or persons in treatment. Each person is treated specifically with a plan to help their specific needs.
Therapy takes place in 45-60 minute sessions held on a weekly or bi-weekly basis. This frequency and schedule are based on many factors, mainly the severity of the need for help.
Mental Health Center of Florida offers you and your family a safe, nonjudgmental place to share and discover more about yourself or your loved ones, unlock the strengths, hidden talents, and gifts you have to move through your current circumstance, and develop the skills to handle future challenges. Our professional psychologist will help develop a totally open relationship based on honesty, respect, support, and caring and be here to support you as you tackle your most difficult thoughts, feelings, and behaviors.
Individual Therapy can help you:
- Feel better about yourself and your way of life
- Develop emotional resilience and emotional intelligence
- Improve conflict resolution and problem solving
- Learn effective communication
- Help you become happier and at peace with who you are
- Manage and maintain healthier relationships
- Manage and alleviate stress
- Move past and let go of past trauma
- Make sense of painful experiences
- Improve overall health and well-being
Are you constantly feeling down, miserable, depressed, stressed out or full of anxiety? These common symptoms are indicators it is time to seek help. These feelings make it difficult to live a healthy life. When you feel this way, all you want is to feel better.
Our therapists believe in creating a sacred space where individuals can honor their true feelings and learn to let go of shame. We do not offer trite clichés or stereotypical therapeutic interventions; we care tremendously about developing genuine relationships. Our treatment approach focuses on helping individuals develop mindfulness, curiosity and self-compassion. Most importantly, we are dedicated to supporting healing and growth through individual therapy.
