Why seek Group Therapy in Fort Lauderdale..
Do you feel like you’re the only one struggling while others seem to thrive? Are you lonely and isolated from those around you? Do you want to learn new skills to connect to others with an open heart? Could you benefit from feedback about how others perceive you? Would you like to build a community of people going through the same things you’re going through? Whatever your reason for seeking support, Group Therapy at MHC in Fort Lauderdale are here to help.
What is Group Therapy?
Group therapy is unique because you and a small group of people struggling with similar issues get to meet with a qualified therapist. This provides an opportunity to not only share your experience, but to hear others’ as well. Group therapy is also a great way to receive gentle feedback in ways that individual therapy does not offer. Group therapy aims to reduce isolation and increase understanding. Helping others is a powerful way to heal one self. Being part of group therapy in Fort Lauderdale can make you feel less alone and help you feel more connected to others in your community.
Is Group Therapy Right for You?
There are many reasons people seek out group therapy. Within a safe and supportive group setting, the therapist can observe the subtle ways in which people interact or relate to others. With individual therapy, this is not as easily accomplished as the therapist can only go into the client’s world without ever seeing another side of the situation.
Benefits of group therapy include:
- Provides extra support that individual therapy cannot
- Helps promote social skills
- More affordable than individual therapy
- Help you understand yourself better
What to Expect in Group Therapy
There are a variety of issues that can be right for group therapy. We can help you decide which weekly group is right for you during your free 15-minute phone consultation. MHC’s groups change depending on the needs of the multicultural communities we serve. The groups we currently provide address a diversity of issues that people struggle with.
